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嬰幼兒早教網

促進孩子長高的方法都是什么呢?

159 2024-01-18 15:59 admin

你可以讓孩子多吃一些含鈣量比較多的東西,比如說牛奶,瘦肉,豆子之類的。并且補鈣的最好時間是晚上,晚上吃鈣吸收利用的比較好。你可以吃一些維生素D,維生素D有促進人體對鈣的利用和吸收。維生素D可以在體內合成,但是一定要在陽光下合成

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