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嬰幼兒早教網

坐月子吃什么好又可以恢復?

234 2024-01-18 16:08 admin

在坐月子期間,由于剛生完孩子,大多體力消耗比較大,或者是手術損傷,都有可能會導致體質虛弱,氣血不足的情況,所以這個階段就需要注意休息,增加營養,可以有利于產后身體的恢復,一般這個階段可以吃肉類,家禽類,雞蛋,魚蝦,同時也需要多吃蔬菜水果,可以保證營養均衡。

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