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嬰幼兒早教網

6個月嬰兒睡前多久喝奶最佳?

291 2024-01-18 13:09 admin

寶寶睡覺前喝奶粉最佳時間是睡前1小時,因為晚上睡前喝奶可以幫助寶寶睡眠,有助于寶寶的健康。

通常情況下,晚上睡覺前1小時給喝奶以后,用白開水再給他喂兩口,也相當于起到漱口的作用。隨著寶寶年齡增大如果會刷牙,那么喝完奶再進行刷牙,這樣有利于口腔的發育,不至于齲齒的發生。同時要注意晚上睡覺前的這一頓不能喝得太飽,有八成飽就行。因為如果喝得太飽,夜間會夜尿多。夜尿過多老換尿布會影響寶寶的睡眠,不利于生長發育。一般常規就是睡前1小時喝好奶、排好尿、嗽嗽口,大一點就刷刷牙,就可以上床睡覺,一般睡到第2天早晨6-7點,這較合理。

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